The body we are born with is an asset, says Prof. Dr. A. F. M. Momtazul Haque. If you buy an expensive car or build a beautiful house and never look after it, it will be of no use when you need it. Our own body is the most valuable “vehicle” of all — and it needs care.
The brain runs everything
What sets humans apart is our highly developed brain. It is protected by the skull; from it the spinal cord — the main “electric line” — runs down through the vertebrae, and nerves branch out to the hands and legs so we can move them. Our thoughts and every function of the body are controlled by the brain.
What doctors can — and cannot — do
When you fall ill, a doctor finds the disease. If there is a structural problem — pressure, a tumor or an infection — it can be removed. If there is a deficiency, such as of vitamins, calcium or other nutrients, it can be supplied. But the basics of care are in your hands; without them, a doctor cannot help you very much.
Prevention: the everyday basics
- Maintain a healthy lifestyle and good nutrition
- Stay away from habits that harm the body
- Get enough sleep every night
- Control your weight
- Exercise, exercise and exercise — set aside time every day to keep your body active
The goal is a healthy, strong nation, built through preventive medicine — stopping disease before it starts. Live this way, and you will need to visit the doctor far less often.
This article is for general awareness only; it is not a substitute for direct medical advice.