Sitting for long periods in a poor posture or lifting heavy objects the wrong way increases the strain on your spine.
Some simple habits
- Keep your back straight when sitting and take regular walking breaks
- Bend your knees when lifting heavy objects
- Sleep on a firm, flat bed
- Do light exercise regularly
If pain comes with numbness in the legs or trouble passing urine or stool, see a doctor immediately.
This article is for general awareness only; it is not a substitute for direct medical advice.
